It's a NEW DAY, Reader!

You've seen it before... maybe you've even experienced it yourself.

Someone, whether it's a friend or an social media influencer, got amazing results doing this "one simple thing."

A supplement.

An exercise routine.

Eliminating something from their diet.

A breathwork technique, sleep hack, fasting...

The list goes on and on.

Then you try it, hoping it will be the silver bullet that will finally get the needle moving in your own health situation.

Maybe it works for a little while, then suddenly stops. Story of my life!

Maybe it's really hard and you can't get the hang of it. I'm just not disciplined enough for this.

Maybe you're missing information. But where do I find the right information?

Maybe you actually feel worse. I must be too far gone.

No one wants a one-size-fits-all approach from their health practitioners... but somehow we expect that what worked for someone else should work exactly the same for us - and when it doesn't, we conclude we're somehow broken or faulty.

Not true, Reader! You just have your own stuff going on in your own body and your own mind.

You're not faulty or broken... you're just a unique individual.

This is the cornerstone of my approach, and why my clients often get even more than what they thought they were looking for.

When we work together, I will take into consideration your

• history of childhood illness
• living and work environment
• medication use
• trauma experiences
• physical and psychological stressors
• patterns in lab results
• dietary and nutritional habits (of course!)
• health goals - short term and long term

Because of this, you will get a personalized approach that is much more likely to result in noticeable improvements - sometimes in as little as a week.

This personalized approach, delivered through a series of 1:1 sessions, also helps you form habits and patterns that are sustainable and become a natural part of your daily life. They become easy to continue long after our coaching period is done.

This is how 20-year-old Joshua's heavy workouts became easier (what he came for), brain fog cleared up, and digestion improved (side benefits!), within 2 weeks.

This is how Katie's 6-year-old daughter stopped suffering debilitating stomach pain (why she came to me) and made great strides in the classroom due to reduced hyperactivity and increased focus (side benefits!).

This is how 49-year-old Jill lost 20 pounds (what she came for), started sleeping much better, and had significantly more energy (side benefits!) over the course of 9 weeks, even through holidays and significant personal stress.

This is how 71-year-old Dell lowered his A1C (what he came for) from 8.0 to 5.9, learned how individual foods impacted his blood sugar so he could keep his blood sugar steady even when eating out (side benefits!).

As you can see, I help all kinds of people with all kinds of issues.

I'd be delighted to hear about your own personal health concerns and explore whether or not we're a good fit to work together!

Take the next step by replying to this email and letting me know you're interested in a free 30-minute call to talk about it!

And share the hope! Forward this email on to someone who might be feeling frustrated with a lack of progress on their health journey.

With Hope for your Health and Healing,

Valerie

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The content of this email is intended for inspirational and informational purposes only, is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routine.